Those professional baseball players know a thing or two about getting back to the basics. and I am onto something...
Oh, I'm still having trouble getting all the veggies/fruits in. Really, there is just no where for me to put them after I eat the whole pan of brownies.
That would be funny if it weren't true.
What did I really do different?
I was mindful of trying to eat 5 fruits and veggies each day. I did not make it on many a day- but I did make an effort.
I drank a lot of water daily.
I walked my dog for 1 mile four times a week.
AND.... I have a 1.4 pound loss to show for my efforts.
See who else is living well this week: look here:http://www.christianwomenonline.net/live_well_wednesdays.htm
PS: Everyone always asks what we actually do at a Weight Watcher meeting. Today it was a great meeting. The topic was emotional eating and the speaker was excellent. It was about emotional eating. In a nut shell, there are reasons that we eat other than hunger. Maybe you eat because your angry. After you have those cookies, you are still angry, the cookies did not solve your problem and now your feeling guilty and angry. So you now eat some cake.... and it keeps going....